If you are looking for a natural alternative to lose weight, phentermine weight loss pills with natural ingredients are the right choice. They don’t contain the harmful elements of a prescription weight loss medication.
Our team has put together a detailed list of phentermine over-the-counter diet pills that can assist you in your weight loss journey.
What Are The Best Phentermine Alternatives for 2023?
We conducted extensive research to find the best natural phentermine substitutes to induce fat-burning in your body. These OTC phentermine alternatives can help you lose weight to optimize your body weight and blood pressure levels.
With the help of these phentermine diet pills, you can gain many benefits. You can find these weight loss supplements online. Every over-the-counter phentermine supplement contains fat-burning ingredients to help you reduce weight.
Let’s take a look at the best phentermine alternatives now:
- Ingredients Used: Green Coffee Bean Extract, Green Tea Extract, Nopal Cactus, Caffeine, L-Carnitine Fumarate, Capsimax Powder, etc.
- Servings Per Container: 30
- Side Effects: None
- Money-Back Guarantee: 60-day money-back guarantee
- Pricing: $69
What Makes PhenQ Unique?
PhenQ is an over-the-counter phentermine alternative that uses a unique combination of metabolism-boosting ingredients to help you lose weight naturally.
PhenQ Product Description
It is designed to primarily be a natural weight management system to improve your metabolic health. PhenQ is one of the top natural alternatives against prescription drugs to help you lose weight.
This supplement can be your partner for your weight loss journey. Order these weight loss supplements from PhenQ’s official website and take two diet pills daily. Unlike OTC diet pills, you don’t need a prescription to obtain PhenQ.
The formula of the PhenQ dietary supplement has been developed using cutting-edge research and technology, which makes it one of the best phentermine alternatives.
About The Brand of PhenQ
PhenQ is a popular name in the health industry. Apart from phentermine pills, you can also get meal replacement shakes to assist your weight loss journey. Wolfson Brands (UK) Limited produces PhenQ dietary supplements. This brand makes a variety of supplements like CrazyBulk, TestoPrime, Crazy Nutrition, Performer 8, etc.
Wolfson Brands are known for its research and development operations to produce the highest-quality products for individuals. Most supplements are made in the UK as well as the USA.
Another benefit of ordering from Wolfson Brands (UK) Limited is that it allows you to access the Muscle And Health Magazine, where you can learn more about fitness from eminent celebrities.
It combines the powerful health benefits of the following ingredients in one unique formula:
- α-LACYS RESET®: The critical component of this over-the-counter phentermine alternative triggers natural thermogenesis, which helps you burn fat and shed weight quickly.
- Chromium picolinate: This natural mineral has been shown to curb sugar cravings, so that fat production is blocked in your body.
- Green tea: This extract contains caffeine to boost reaction time and improve focus.
- Capsimax powder: This ingredient supports natural fat-burning in your body without causing digestive issues.
- L-carnitine fumarate: This natural alternative helps your body turn the stored fat into energy to fight fatigue.
- Nopal cactus: It is high in dietary fiber, which helps you feel satiated for a long time.
This weight loss supplement is a proprietary blend of natural ingredients known for appetite-suppressing abilities.
How Does PhenQ Work?
PhenQ weight loss supplements use a safe and natural formula to target weight loss in your body. These phentermine weight loss pills are perfect over-the-counter alternatives because they naturally trigger fat-burning in your body.
PhenQ phentermine substitutes can suppress your appetite, curb food cravings, and reduce your calorie intake so that you achieve your weight loss goals quickly. The weight loss formula inhibits your body from storing excess fat. These diet pills also make it easier to burn fat.
This dietary supplement promotes a feeling of fullness by acting as an effective appetite suppressant.
This weight loss supplement is packed with health benefits for the human body. It uses a potent blend of effective ingredients to burn fat in your body. PhenQ OTC diet pills can optimize your body mass index by burning more calories and promoting healthy weight loss.
PhenQ can also support your overall health by crushing your food cravings and reducing the intake of junk food high in salt and sugar. Unlike over-the-counter phentermine drugs, PhenQ improves your energy levels to fight mental and physical fatigue.
This weight loss supplement balances your mood so you can experience normal blood pressure levels.
PhenQ Customer Reviews
PhenQ weight loss pills have helped more than 3 lac people experience remarkable body transformations by fat burning naturally. We read many customer reviews to discover what people thought about these phentermine alternatives. Here’s what we found.
“I neared my weight loss goals with the help of PhenQ phentermine substitutes. It made a great difference to my food cravings, especially my sugar cravings. Now, I have a slimming look and can still enjoy occasional treats. I recommend PhenQ diet pills over prescription drugs that come with nasty side effects.”
- Ingredients Used: Green Tea Extract, Green Coffee Bean Extract, Cayenne Pepper, and Essential Vitamins
- Servings Per Container: 30
- Side Effects: None
- Money-Back Guarantee: 100-day money-back guarantee
- Pricing: $59.99
What Makes PhenGold Unique?
PhenGold diet pills are rich in vitamins, minerals, and other nutrients that can burn more calories in your body.
PhenGold Product Description
PhenGold is a weight loss supplement manufactured in an FDA-registered and GMP-certified facility to ensure users’ highest quality, purity, and safety. It is one of the top OTC phentermine alternatives that can induce fat-burning in your body using clinically-proven ingredients.
The formula of this OTC phentermine alternative is developed by health experts using carefully researched ingredients. PhenGold can melt stored fat in your body and get you to lose weight while maintaining your energy levels.
Every bottle of PhenGold phentermine alternative supplements contains 90 capsules. This appetite suppressant offers free worldwide shipping on every order.
About The Brand of PhenGold
PhenGold is an over-the-counter phentermine alternative that Health Nutrition Limited produces. This company is registered in England and Wales. The company is founded by passionate entrepreneurs who aim to enhance your health using efficacious and well-researched dietary supplements.
Health Nutrition Limited uses industry-standard manufacturing practices to create products like Testogen, Trimtone, DBULK, and many others. This brand produces weight loss supplements supporting muscle recovery and building.
PhenGold is one of the best phentermine alternatives for people who want healthy weight loss. Look at all the natural ingredients used in PhenGold natural alternatives for prescription drugs below:
- Green tea extract is an excellent fat burner that boosts metabolism and helps you lose weight.
- Green coffee bean extract can promote weight loss by incinerating more calories than usual.
- Cayenne pepper – It can suppress your appetite and reduce sugar cravings.
- Rhodiola Rosea – It can improve your mood and motivate you to stay focused during your weight loss journey.
- Vitamins – They can nourish your body by boosting your metabolic rate so that you can get help in burning fat efficiently.
PhenGold is one of the few natural phentermine substitutes that contains an amalgamation of all the above ingredients, scientifically proven to reduce body weight.
How Does PhenGold Work?
PhenGold is a solid phentermine over-the-counter alternative that boosts your metabolism to provide you with high energy levels. These weight loss pills can contain organic phentermine alternatives that can suppress appetite in daily users and induce fat-burning effectively.
These OTC diet pills help burn fat stored inside your belly, thighs, and hips to achieve your desired body mass index. You can lose weight quickly as the supplement burns more calories in your body than you would burn generally.
The maximum strength formula of PhenGold OTC phentermine alternative restricts sugar cravings which are the main contributor to weight gain in individuals.
This over-the-counter phentermine alternative can reduce your appetite naturally so that you remain in the fat-burning mode for an extended period. PhenGold can boost metabolism in daily users to experience high-energy levels.
When you experience an energy boost, you can participate in explosive workouts. It helps increase your confidence to take part in more social events. With PhenGold weight loss supplements, you can fall in love with your body again.
Suppose you don’t want to take a prescription drug to achieve weight loss that can induce side effects like high blood pressure and constipation. PhenGold over-the-counter phentermine alternative is the right choice for you.
PhenGold Customer Reviews
PhenGold phentermine alternatives have helped several people lose weight and gain confidence in life. Many users trust this supplement because of its high-potency formula and science-backed results.
This is what Laura has to share about the supplement,
“Within four weeks of adding PhenGold phentermine over-the-counter alternatives into my weight loss journey. I dropped 9 pounds and lost 2 inches around my waist! Seeing the weight drop off gave me the boost I needed to keep going. And for the first time in months, I can feel my confidence starting to return. My weight loss process could not be more amazing!”
- Ingredients Used: Green Tea Extract, Glucomannan, Guarana Extract, Cayenne Powder, Griffonia, Hops, Cayenne, etc.
- Servings Per Container: 30
- Side Effects: None
- Money-Back Guarantee: 60-day money-back guarantee
- Pricing: $69.99
What Makes Phen24 Unique?
Phen24 OTC phentermine alternative can boost your metabolism to experience high energy levels and remain active all day.
Phen24 Product Description
This weight loss supplement uses two groundbreaking formulations to assist you in losing weight using 100% natural ingredients. You can find two cutting-edge formulas in Phen24 to support fat-burning in your body during the day and at night. Taking these two formulas during the daytime and nighttime can double your weight loss results.
Phen24 phentermine over-the-counter diet pills work for men and women and can easily fit into any lifestyle. Even if you are not exercising, your body remains in a fat-burning mode, and you enjoy high energy levels.
Because of its dual-action formula, Phen24 is considered the best over-the-counter phentermine alternative by many experts.
About The Brand of Phen24
Phen24 is made in clean facilities by Bauer, a one-stop solution for varied health needs. The brand produces a wide range of wellness products to accompany your healthy lifestyle. Apart from phentermine substitutes, the brand also makes beauty supplements.
This company also employs an in-house nutritionist, Angela Macritchie, to ensure that all dietary supplements are of high quality and purity.
Since you get both daytime and nighttime formulas in Phen24, you will find different ingredients in both natural appetite suppressants.
Phen24 day formula can boost metabolism and burn more calories using ingredients like zinc, manganese, copper, iodine, caffeine, cayenne powder, and others. These natural ingredients make Phen24 one of the top OTC phentermine alternatives.
On the other hand, the Phen24 nighttime formula contains glucomannan, green tea extract, molybdenum, chromium, biotin, hops extract, amino acids, and others. These ingredients help burn fat in your body naturally.
How Does Phen24 Work?
Phen24 drops your desire to eat more calories by reducing your food cravings. These diet pills support natural thermogenesis in your body to eliminate excess body fat and achieve healthy weight loss.
All the natural alternatives of over-the-counter phentermine drugs can help you lose weight safely without inducing any side effects.
Take one weight loss pill from the Phen24 daytime formula with your breakfast every morning. At the same time, take two diet pills with one big glass of water before your evening meal.
Phen24 is a natural phentermine alternative that does not subject your body to harmful substances like GMOs, chemicals, and artificial stimulants. Phen24 weight loss pills can suppress appetite using just natural ingredients so that you can restrict your calorie intake organically.
This natural Phentermine over-the-counter can activate the fat-burning hormones in your body so that you experience a boost in your metabolism and enjoy high energy levels. The best part about this appetite suppressant is that it can help you lose weight naturally.
This natural phentermine over-the-counter supplement can also optimize high blood pressure levels that are often a part of your weight loss journey.
Phen24 Customer Reviews
Phen24 is considered one of the best phentermine alternatives for many users. These OTC phentermine alternatives are excellent for attaining weight loss. If taken regularly, these diet pills can help burn fat from all corners of your body.
Walter, a regular Phen24 user, shares,
“Every weight loss supplement that I tried just ended up making things more difficult for me. My sugar cravings had gotten worse, and I was unable to burn fat at all. Phen24 diet pills changed the entire scene for me. It is hands down the best over-the-counter alternative for me and many others like me.”
- Ingredients Used: L-Phenylalanine, L-Taurine, L-Carnitine, Alpha Lipoic Acid or ALA, Caffeine Anhydrous, and others.
- Servings Per Container: 60
- Side Effects: None
- Money-Back Guarantee: 35-day money-back guarantee
- Pricing: $39.95
What Makes PhenAprin Unique?
PhenAprin is one of the best phentermine alternatives that use a combination of powerful and effective amino acids that have been proven to induce fat-burning in your body.
PhenAprin Product Description
This weight loss pill can activate fat-burning hormones in your body that can boost your metabolism and reduce your body weight to a great extent. Take PhenAprin in the recommended dosage to achieve its weight loss benefits.
Unlike other OTC phentermine alternatives on the market, PhenAprin is made using 100% natural ingredients to assist you in losing weight.
PhenAprin weight loss supplement is manufactured under strict cGMP guidelines to ensure maximum purity. Every bottle of PhenAprin contains 60 diet pills that you need to consume twice daily in a month.
About The Brand of PhenAprin
Sutra Health, a leading brand in the healthcare sector, produces PhenAprin. The company aims to offer natural alternatives to users at high risk of getting side effects from prescription phentermine pills.
The brand has a website from where you can order these dietary supplements. All of them are made in the USA using natural ingredients sourced from trusted places. Sutra Health makes and distributes high-quality weight loss supplements by adhering to the most stringent manufacturing guidelines.
This supplement can reduce your calorie intake by suppressing your appetite. PhenAprin phentermine alternative supplements can block fat production in your body.
These diet pills contain the following ingredients:
- L-Phenylalanine – It signals the brain to suppress appetite in your body.
- Theobromine – This amino acid can boost metabolism and provide an energy boost.
- L-Taurine – It can enhance your mood and reduce anxiety.
- L-carnitine – This amino acid helps combat fatigue associated with weight loss.
- DHEA – It can help you lose weight without the jittery effects of caffeine.
All these ingredients are proven scientifically, which makes PhenAprin one of the best phentermine alternatives.
How Does PhenAprin Work?
PhenAprin natural phentermine alternatives work by accelerating weight loss in your body by increasing your energy levels. This supplement can support your weight loss journey by stimulating thermogenesis, where you burn fat for energy.
This natural phentermine alternative can burn body fat without compromising your metabolic rate. It can suppress appetite and allow you to lose weight by restricting food cravings.
PhenAprin helps you tackle weight gain by burning calories fast so that you feel motivated during your weight loss journey.
When you take PhenAprin, you save your body from the harmful side effects of OTC phentermine products. This supplement can target the root cause of weight gain so that you don’t lose weight just temporarily.
PhenAprin diet pills can also regulate your blood pressure levels by reducing anxiety and balancing your mood. Often, people hit rock bottom during their weight loss journey, which results in stress and lack of attention.
When you take PhenAprin phentermine over-the-counter supplement, you engage in explosive workouts and build lean muscle mass to attain a better physique.
PhenAprin Customer Reviews
Not all phentermine alternatives can induce positive results in users. PhenAprin weight loss pills contain science-backed ingredients that help burn fat and crush cravings. Many customers had favorable opinions about this phentermine over-the-counter alternative pills.
Theo shares his story,
“I started taking PhenAprin weight loss pills just two months back, and the results are exhilarating. These diet pills have motivated me to continue on my weight loss journey. If you want to buy phentermine online with natural elements, this is the right product.”
- Ingredients Used: Caffeine Anhydrous, L-Tyrosine, Cayenne Pepper, Ginseng Root Extract, and Bitter Orange Fruit Extract
- Servings Per Container: 60
- Side Effects: None
- Money-Back Guarantee: 30-day money-back guarantee
- Pricing: $59.99
What Makes Phena-Lean Unique?
Phena-Lean can support a healthy diet as it contains dietary fiber, vitamins, and minerals. This weight loss pill can help you unlock the next level of your weight reduction process.
Phena-Lean Product Description
Phena-Lean is one of the few dietary supplements that use fast-release technology to boost your energy. You can take 1-2 capsules of this over-the-counter phentermine alternative daily as per your needs. It won’t affect your body negatively as it only contains natural ingredients in its composition to help you lose weight and block excessive body fat production.
If you have any problem with Phena-lean phentermine alternative supplements, contact its support team at [email protected].
About The Brand of Phena-Lean
5 Star Nutrition is the brainchild of a tight-knit group of college friends who opened the very first location in 2009. They wanted to do something for the weight loss community, so they made it their mission to produce the best over-the-counter phentermine alternatives.
The brand is more than a retailer. It exists to support your health journey by offering you the proper product recommendations and a method to track your journey more accurately. The company’s core value is to drive results so that no individual is disappointed when using natural supplements by 5 Star Nutrition.
Phena-Lean is an OTC phentermine alternative that can boost metabolism in your body and help you lose weight without adding GMOs, gluten, soy, fillers, stimulants, and other harmful elements to its composition.
Phena-Lean diet pills’ formula uses natural ingredients to assist you in your weight loss journey.
- Caffeine anhydrous can boost your energy to remain active in your workout routine.
- L-Theanine – This amino acid can allow you to get rid of stored fat by activating fat-burning hormones.
- Cayenne Pepper – It has metabolism-boosting nutrients
- L-Tyrosine – This ingredient can help you lose weight by curbing your food cravings.
- Lean GBB® – This clinically-researched ingredient can provide muscle fuel to aid your bodybuilding journey.
You can also find natural appetite suppressants in these phentermine pills that can block fat production in your body so that you don’t gain weight quickly.
How Does Phena-Lean Work?
This weight loss supplement works by burning fat in your body for energy so that you can enjoy better stamina throughout the day. You need to take these OTC phentermine alternatives for a few months to melt stored fat and lose weight effectively.
Phena-Lean fat-burning diet pills are a powerful appetite suppressant to curb cravings and reduce calorie consumption. It is one of the best phentermine alternatives that can help the body burn fat in no time.
Phena-Lean uses clinically-studied ingredients to provide multiple health benefits to users. This weight loss supplement can improve your focus and mood so that you remain cheerful during your weight loss journey.
With the help of this over-the-counter phentermine alternative, you can improve your overall well-being as it helps optimize high blood pressure levels to a great extent. You don’t have to work out daily with the daily consumption of these diet pills.
Phena-Lean Customer Reviews
We received many positive customer reviews where users spoke about Phena-Lean phentermine alternatives. We have attached a reference for you to understand this supplement better.
“I was looking for the top phentermine alternatives with natural ingredients, and that’s when I stumbled upon Phena-Lean. These diet pills helped me to burn fat and lose weight without compromising my overall health. I am very much impressed by Phena-Lean, and for me, it is the best over-the-counter alternative.”
Scientific Backing The Ingredients In The Best Phentermine Alternatives
Researchers continue to uncover new and innovative ways to enable successful weight loss. For years, natural and synthetic supplements such as Phentermine have been used as supplementary solutions to reduce calorie intake or increase metabolism. But is the research behind them credible?
In this section, we will discuss their primary ingredients and address the research, clinical evidence, and anecdotal feedback these dietary supplements have received from users around the world:
DHEA, short for dehydroepiandrosterone, is a hormone naturally produced by the body. It is a precursor to other hormones, such as estrogen and testosterone. DHEA has been studied for various possible uses, from boosting sexual performance and immunity to slowing the aging process. Recently, people have been turning to DHEA as an alternative to Phentermine for weight loss.
DHEA is typically used in much lower doses than Phentermine, which minimizes the risk of side effects. Many studies indicate that using DHEA in therapeutic doses is safe when administered responsibly.
Research indicates that taking 75 mg of DHEA can significantly reduce food intake and hunger while increasing feelings of fullness. Multiple controlled trials on average-weight adults report significant reductions in body fat levels after supplementing with this hormone over eight weeks or more, with no important adverse events reported during this timeframe.
Green Coffee Beans
The active ingredient in green coffee bean extract is chlorogenic acid, a powerful antioxidant that helps protect the body from cell damage and disease. It’s thought that this incredible compound is part of the reason why green coffee beans are touted as a safe and natural way to lose weight.
Studies have shown that, combined with a healthy diet and exercise plan, green coffee beans can contribute to significant weight loss over time. A meta-analysis of 13 studies found that people who took green coffee bean extract lost an average of 5.4% more body weight than a placebo group after 12 weeks.
In addition to aiding in weight loss, there are other health benefits associated with using green coffee beans extract, such as improved digestion and better brain function due to its high antioxidant levels. It can also help regulate blood sugar levels by blocking glucose absorption in the gastrointestinal tract, making it beneficial for those suffering from diabetes or other metabolic disorders.
Research suggests that taking L-phenylalanine may be beneficial for weight loss because it helps suppress hunger and reduce food intake. A double-blind study from 2005 showed that supplementing with 1600 milligrams (mg) per day of L-phenylalanine significantly reduced daily energy intake compared with a placebo group.
Another study published in 2000 showed that combining 500 mg of L-tyrosine (an amino acid structurally related to phenylalanine) with 300 mg of caffeine was more effective at reducing hunger scores than using either alone.
In addition to helping reduce food cravings and suppressing appetite, research suggests that supplementing with L-phenylalanine might improve mood and metabolic function. One randomized clinical trial in 2018 demonstrated that supplementation led to significant mood improvements and improved metabolic parameters.
Unlike some diet pills and supplements, which may include caffeine or other stimulants, guarana is a natural energy booster that provides long-term beneficial effects without side effects or withdrawals.
Guarana contains unique compounds known as xanthines that have been proven to stimulate the body’s central nervous system and have antioxidant capabilities to protect against cell damage caused by free radicals.
This means taking guarana can not only help boost your energy levels naturally – but it can also help protect you from disease-causing oxidative stress.
One study examined how the extract of guarana seeds could affect metabolism when taken orally as a supplement over 12 weeks. The study showed that participants who took the treatment experienced an increase in fat oxidation rate compared with placebo users.
This can be attributed to one of the compounds in guarana extract, l-theanine. This unique compound has been linked with improving metabolism and potentially aiding in weight loss.
Multiple studies have found that taurine can boost fat burning – specifically in brown adipose tissue. Brown fat is one of the two types of fat prevalent in the body and contains few large energy-storing cells but lots of mitochondria. This makes it an essential part of thermogenesis since it generates heat rather than storing energy as white (or yellow) fat does.
When activated, brown fat burns more fuel and produces more energy than other forms of tissue, which helps with overall metabolism speed and efficiency. As a result, supplementing with taurine can boost your metabolic rate even when you’re at rest.
Scientists have also found evidence suggesting taurine may affect hunger hormones such as ghrelin and leptin and reduce feelings of hunger or cravings for food. One study examined the effects of taurine supplementation on eight overweight women who were asked to take 7 grams daily for three weeks.
At the end of the study, researchers noted a significant reduction in appetite among those taking taurine compared to the control group.
This suggests that it could help people reduce the amount they would typically eat or snack on during the day and offset some calories from their diet without consciously trying to do so.
To support the use of L-Carnitine for weight loss, there have been numerous studies conducted with encouraging results. Here’s what you need to know about why L-Carnitine is an excellent alternative to Phentermine®:
Helps Boost Metabolism
Several studies suggest that taking L-carnitine as a dietary supplement can help boost your metabolism, leading to more efficient fat-burning and weight loss.
Burns Fat While Preserving Muscle Mass
In one study published in the Journal of Nutrition in 1991, researchers observed that when subjects took Acetyl-L-carnitine (a form of l-carnitine commonly found in supplements) versus placebo, they experienced a higher rate of fat-burning while preserving muscle mass during a rigorous 1,500 calorie per day diet than those who only took the placebo.
Enhances Exercise Performance
Studies suggest taking l-carnitine may help enhance athletic performance during anaerobic exercise activities such as sprinting and weight lifting by improving oxygen delivery to muscles and reducing fatigue due to lactic acid accumulation.
Increases Energy Levels
Numerous studies have shown that supplementing with l-carnitine can increase energy levels by transferring long-chain fatty acids into energy that cells can utilize more efficiently, resulting in greater endurance during physical activity or exercise sessions and less fatigue throughout the day since it helps keep blood sugar levels stable before meals.
First, ALA has unique chemical properties that set it apart from other weight loss medicines and supplements, including Phentermine. Unlike Phentermine, ALA helps you lose weight without feeling anxious or overly stimulated.
Instead, it helps your body increase its fat-burning potential naturally. Additionally, ALA works differently than other weight loss supplements on the market.
It supports the process of glucose uptake by stimulating the body’s cellular energy use rather than relying on chemical stimulants as Phentermine does.
Several studies have been conducted to evaluate the effectiveness of Alpha-Lipoic Acid as an alternative to Phentermine for managing body weight and composition.
The Journal of Dietary Supplements published an article in 2018 that suggested that “daily doses of oral lipoic acids may be helpful adjuncts to overall treatment and management recommendations on obesity and the metabolic syndrome.”
Similarly, a double-blind placebo-controlled study conducted by Westheimer et al. in 2017 showed that when participants consumed 600 mg/day of a standardized Alpha-Lipoic Acid, they had decreased waist circumferences. This was in contrast to those who did not take the supplement capsules daily over two months.
Green Tea Extract
Green tea extract contains catechins, a group of antioxidants found in many plants that are believed to promote health and reduce disease risk factors. In particular, the catechins in green tea extract – specifically epigallocatechin gallate (EGCG) – have been associated with numerous health benefits, such as improved cognition and metabolic regulation.
In various randomized controlled trials and meta-analyses, researchers have investigated the effects of EGCG on weight loss in animal and human subjects.
In a 2016 study published in PLoS One, participants who received a daily dose of green tea extract containing 690 mg EGCG lost significantly more body fat than those given a placebo over 12 weeks.
Additionally, another study from 2018 that was published in Phytotherapy Research demonstrated significant reductions in waist circumference among individuals supplemented with EGCG for eight weeks compared to those taking a placebo.
Unlike traditional prescriptions like Phentermine and Alli (which contain synthetic ingredients not intended for long-term use), green tea extract comes from natural sources. It poses fewer risks than synthetic drugs when used regularly over extended periods.
In numerous studies, ginger has been demonstrated to promote weight loss and reduce body fat levels. One study found that taking two tablespoons of raw or dried ginger daily reduced body weight by 2.5%, fat mass by 4%, waist circumference by 5%, and hip circumference by 3%.
Another study observed similar effects in those who regularly consumed ginger powder. These results led researchers to conclude that ginger positively affected body composition and weight management.
Studies have also shown that ginger stimulates thermogenesis – the process of heat production in mammals – which boosts your metabolism and helps your body burn more calories even at rest.
One study even showed that adding a dash of freshly grated ginger to your meals leads to about a 5% increase in energy expenditure after eating as opposed to no addition of the spice.
Unlike Phentermine, caffeine is widely available and easy to obtain – it can be found naturally in caffeinated beverages such as coffee and tea, as well as a variety of energy drinks and food products like chocolate.
This accessibility makes it much easier to take advantage of the effects of caffeine on a longer-term basis compared to the short-term effects offered by prescription drugs like Phentermine.
One way that caffeine helps with weight loss is by increasing your energy levels – this helps make physical activity more comfortable than when you feel fatigued due to hunger or lack of sleep.
Caffeine can also improve focus and mental clarity, improving exercise performance, so you can get more from exercising.
Studies have found that when combined with exercise, caffeine can increase fat burning – meaning that using this substance during physical activities may lead to better results for weight loss.
This makes it possible for individuals who have difficulty getting into sustained exercise routines due to low energy levels or difficulty concentrating on an easy way out – to boost their energy levels and fat-burning capabilities via dietary supplementation with caffeine before exercising.
Hip patients may tolerate an extract better than other medication-based weight loss plans. This is because it does not cause serious side effects such as dry mouth, increased heart rate, or high blood pressure. It is also non-addictive and can be used both short and long-term without risk of dependence or withdrawal symptoms.
When it comes to losing weight, studies show that hops extract may be just as effective as a structured diet and exercise plans – if not more so.
A randomized, double-blind trial at the University of Poone found that patients taking a standardized dose of hops extract for 12 weeks lost significantly more body fat than those taking placebo capsules. The study also showed hop extract had no adverse effects on vital signs or cholesterol levels.
Theobromine is a naturally occurring alkaloid found in cocoa plants and other food sources such as tea leaves, guarana seeds, and kola nuts.
In its chemical makeup, Theobromine consists of both caffeine and potassium ions; However, while caffeine stimulates mental alertness and boosts energy levels, Theobromine is considered to be more holistic in its approach. It aids digestion, boosts metabolism, and reduces fat accumulation in the body effectively – all essential requisites for weight loss.
A study published in the American Journal of Medicine & Science in Sports & Exercise in 2002 found that the inclusion of a daily dose of 6 mg of capsaicin (an active ingredient found in cayenne peppers) led to weight loss between 4-8kg over 12 weeks.
The authors concluded that capsaicin increased metabolic rate and energy expenditure, reducing body fat levels.
Another study published in the Journal of Nutrition Science and Vitaminology also investigated the effect of a daily intake of 6mg capsaicin on metabolic rate and body composition over 12 weeks.
It was found that participants who had taken a regular dose of cayenne pepper at breakfast time showed improved body composition profiles after three months.
In particular, a lower abdominal fat percentage was noted among those taking cayenne pepper compared with controls. This suggests that taking cayenne pepper regularly at breakfast may help reduce abdominal fat levels combined with healthy eating habits.
Factors Used To Rank The Best Phentermine Alternatives
Our research and editorial team deliberated for hours to put together the list of the best phentermine alternatives that can assist you in your weight loss journey. They selected these phentermine alternatives based on some relevant factors.
Let’s look at the ranking factors used to determine the best over-the-counter dietary supplements to help you lose weight:
Natural Ingredients Used
All the weight loss supplements we have included above contain natural ingredients to help you achieve your desired body composition. All these appetite suppressants are derived from trusted sources to maintain quality and purity in phentermine alternatives.
The most common ingredients in phentermine alternatives include cayenne pepper, amino acids, green tea extract, coffee bean extract, glucomannan, Rhodiola Rosea, and vitamins, among many others. They can help your body to enter the fat-burning mode so that you can burn fat naturally.
We performed thorough background checks on the brands producing the above-mentioned dietary supplements. We only selected the top phentermine alternatives from top brands in the wellness industry.
Every weight loss pill is manufactured in a hygienic facility to help you lose weight effectively, naturally, and safely.
Advertised Vs. Actual Benefits
You must get more benefits than a prescription medication if you use an OTC phentermine alternative to help you lose weight. Also, don’t be swayed away by the advertised benefits of these weight loss supplements, as they sometimes make unrealistic claims to sell more.
We compared the actual and advertised health benefits of leading over-the-counter phentermine products to present you with the best phentermine alternatives.
Ability To Help You Lose Weight
A phentermine alternative must efficiently induce healthy weight loss in the user’s body. During your weight loss journey, you must get constant support from these diet pills. If these phentermine alternatives cannot provide you with the help you need, we don’t consider them for our list.
Purity Standards Maintained
Our team considered those phentermine alternatives produced in clean facilities that followed the stringent cGMP guidelines to maintain the utmost purity. Our list contains the top phentermine alternatives made in the UK and USA using clinically-researched ingredients.
Consume weight loss pills made with industry standards to ensure maximum safety for your health.
Price And Value
Since you need to take weight loss supplements to get effective results, you should receive the total value for your money. All the dietary supplements listed above are affordable and use premium ingredients to help you lose weight.
Sometimes, even the top phentermine alternatives cannot burn fat in your body. To ensure you don’t waste your money during your weight loss journey, the makers have a minimum 30-day money-back guarantee on their diet pills.
Whenever you take a phentermine alternative, you must look at its customer testimonials to find out how it performs. Most people post reviews online after using weight loss supplements.
We only included those fat-burning diet pills that had received hundreds of positive customer reviews.
FAQs About Phentermine Alternatives
Our team has answered this section’s most common questions about over-the-counter phentermine supplements.
Q: What Is Phentermine? What Is It Used For?
A: It is a prescription drug that uses phentermine hydrochloride as its main ingredient. People take this as an appetite suppressant to reduce weight. It is a schedule IV controlled substance that can make you dependent.
Q: How Does Phentermine Work To Induce Weight Loss In Your Body?
A: Phentermine alternatives act as an appetite suppressant to block fat accumulation and burn fat during your weight loss journey.
Q: What Are The Side Effects Of A Phentermine Weight Loss Supplement?
A: If you take prescription phentermine, you can get some side effects. The most common side effects of over-the-counter phentermine pills are:
Q: Should You Consume A Natural Phentermine Alternative With A Prescription Weight Loss Pill?
A: It is not suggested to take natural OTC phentermine alternatives with over-the-counter phentermine products as they both can react in your body.
Q: What Are Some Natural Phentermine Alternatives You Can Consume Apart From Diet Pills?
A: You can start by consuming a healthy diet with lots of green leafy vegetables, soups, and fruits. You can also begin drinking green tea during the morning (without sugar). Another thing that you can do is add meal replacement shakes to your diet.
Q: Why Is It Important To Control Your Food Cravings While Losing Weight?
A: If you don’t control your food cravings, you will keep adding fat to your body, leading to weight gain. You will be stuck in an infinite loop, making it impossible to lose weight. Phentermine diet pills can help you burn fat and control your cravings.
Q: Is It Safe For Pregnant Or Nursing Women To Take These Natural OTC phentermine alternatives?
A: Pregnant or nursing women should not consume Phentermine over-the-counter pills. Instead, they should take a natural appetite suppressant to burn fat.
Q: Are Phentermine Alternatives For Everyone?
A: Phentermine over-the-counter alternatives that contain natural ingredients are for both men and women to consume. Phentermine diet pills can help you achieve your weight loss goals with the help of effective appetite suppressants.
The Best Phentermine Alternatives for 2023 Final Verdict
It is better to consume natural supplements over prescription medication for phentermine weight loss pills. A natural appetite suppressant can induce fat-burning in your body without causing any side effects.
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.