Taking turmeric in supplement form can do wonders for your overall health. This bright yellow spice is packed with anti-inflammatory and antioxidant properties, which makes it a superfood. Taking turmeric supplements might be the right way to proceed if you cannot include turmeric powder in your daily diet.
There are a lot of options when it comes to turmeric and curcumin supplements. But you don’t have to go through all these supplements alone. We are here to help you.
What Are The Best Turmeric Supplements Of The Year?
Our team skimmed through the features, benefits, and results of many turmeric and curcumin supplements. We found that not all supplements are safe for the human body.
We carefully choose the best turmeric supplements below to help you enjoy maximum benefits:
- Alpilean
- Organifi Gold
- NativePath Daily Turmeric
- Curafen
- VitaPost Turmeric Curcumin Plus
- Prosper Wellness TurmeriCBD
- Curcleve
- Golden Revive +
- Paleovalley Turmeric Complex
- Prime Health Daily Turmeric Restore
- Organixx Turmeric 3D
Alpilean
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements/Weight Loss Supplements
- Core Ingredients: Turmeric Rhizome, Ginger Rhizome, African Mango Seed Extract, Moringa Leaves, etc.
- Servings Per Container: 30
- Money Back Guarantee: 60-day money-back guarantee
- Price: $59.00
- What’s Unique About It: This supplement uses organic turmeric extract to support healthy immunity.
Alpilean uses turmeric root extract in its formulation, along with five other ingredients. This supplement is non-GMO, gluten-free, stimulant-free, and vegan-friendly.
Alpilean is produced in an FDA-inspected and GMP-certified facility in the USA. It also comes with two bonus products that can rejuvenate you from within and support your overall health.
Zach Miller and Dr. Mathew Gibbs have designed the formula of Alpilean.
How Does Alpilean Work?
Alpilean is one of the few turmeric and curcumin supplements that work by targeting inner body temperature in daily users. All the ingredients in this supplement work together to optimize low internal body temperature, which is the cause of weight gain and poor health.
Alpilean boosts your metabolism so that you can take a step toward your health and fitness journey. As a result, many users have called it the best turmeric supplement for daily use.
What Are The Benefits Of The Alpilean Turmeric Supplement?
The potential health benefits of Alpilean include improved joint health, faster weight loss, and healthy blood sugar levels. These turmeric pills can boost your immunity by reducing inflammation and easing digestion.
When you take this supplement daily, you can remain active and perform workouts with more energy. It supports mobility and reduces joint pain.
How To Consume Alpilean?
Take one capsule daily with a big glass of cold water.
Organifi Gold
- Product Form: Powder
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric, lemon balm, reishi mushroom, turkey tail, ginger
- Servings Per Container: 30
- Money Back Guarantee: N/A
- Price: $69.95
- What’s Unique About It: It checked for purity, potency, and quality under third-party testing.
Organifi Gold is one of the few superfood dietary supplements on our list that you can take for relaxation. Organifi Gold contains nine superfoods and has an incredible taste and aroma to soothe your senses. It amplifies turmeric’s benefits, which is why it is sometimes called liquid gold.
Apart from turmeric, this supplement also contains black pepper extract so your body can easily absorb it. Organifi Gold uses a recovery blend that contains 2.2 mg of turmeric, mushroom, and others.
How Does Organifi Gold Work?
Organifi Gold provides you with the necessary rest after a long day with the help of organic turmeric powder. This turmeric supplement soothes your body and helps you relax so you can wake up fresh and energized every morning.
When you drink this nighttime tea, you get the sleep you deserve. When you sleep, your body goes into repair and recovery mode. It is the best turmeric supplement for those individuals who want to experience calmness without any side effects.
What Are The Health Benefits Of Organifi Gold Turmeric Supplement?
The active compound in turmeric extract, curcumin, boosts your immunity, supports muscle recovery, and helps reduce knee pain. Taking Organifi Gold turmeric and curcumin supplements can keep balance in your body.
This supplement can help you wake up with high energy levels every morning by improving the quality of your sleep. It can help prevent heart disease, inflammatory bowel disease, and others.
Unlike other supplements, it does not contain any artificial elements. You get black pepper extract and turmeric benefits from this supplement.
How To Consume Organifi Gold?
Add one scoop of Organifi Gold to 8-10 oz of water or any desired beverage. Mix well and enjoy this healthy drink.
NativePath Daily Turmeric
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric powder, Pepper (Black)
- Servings Per Container: 30
- Money Back Guarantee: N/A
- Price: $39.95
- What’s Unique About It: This supplement contains organic turmeric root powder with potential health benefits for the human body.
NativePath Daily Turmeric is developed by experts using science-backed ingredients. These turmeric pills use the benefits of curcumin, an active compound found in organic turmeric root.
NativePath Daily Turmeric is made using their proprietary “Micelle technology” that allows your body to absorb curcumin exponentially.
It contains 500 mg of full-spectrum curcumin extract in every serving.
How Does NativePath Daily Turmeric Work?
NativePath Daily Turmeric aims to nourish your joints to increase mobility and flexibility. These herbal supplements can reduce joint pain in daily users with the help of a solid formulation of natural ingredients, including turmeric root extract.
Consuming NativePath Daily Turmeric daily allows your system to absorb curcumin extract faster. This helps produce highly effective results in your body.
What Are The Benefits Of NativePath Daily Turmeric?
NativePath Daily Turmeric can reduce joint inflammation and swelling. They can help reduce the risk of rheumatoid arthritis by supplying nutrients from organic turmeric root powder to your joints.
This supplement is rich in anti-inflammatory properties that allow you to live a more active and energetic life and help prevent liver injury. NativePath Daily Turmeric can also strengthen your immune system.
These turmeric and curcumin supplements offer health benefits that can support your fitness journey and are not provided by others on the market.
How To Consume NativePath Daily Turmeric?
Take soft gels daily to enhance nutrient absorption by your body.
Curafen
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric, Organic Ginger, and others
- Servings Per Container: 60
- Money-Back Guarantee: 365-day money-back guarantee
- Price: $49.95
- What’s Unique About It: Curafen can tackle inflammation-inducing substances in the body to protect you from joint pain, swelling, and other health conditions.
Samuel Grenville, a health researcher, has developed the formula of Curafen. This organic turmeric root supplement is gluten-free, soy-free, vegan-friendly, and non-GMO. Unlike other supplements on the market, it only uses herbal extracts and does not induce any side effects on your body.
Curafen undergoes third-party testing to ensure maximum purity, quality, and potency. More than 2,15,000 users have consumed Curafen and called it one of the best turmeric supplements.
How Does Curafen Work?
Curafen uses curcumin extract (the active ingredient in turmeric root powder) to support your body’s detoxification capabilities. It is one of the few herbal supplements that contain BioPerine, a black pepper extract, to destroy free radicals in your body and reduce oxidative stress. This black pepper extract also helps your body absorb curcumin better.
What Are The Benefits Of Curafen Curcumin Supplements?
Curafen is a turmeric-curcumin supplement that can provide your body with multiple health benefits. It can reduce inflammation in your joints using curcumin extract. These turmeric pills also support normal blood sugar levels and help prevent liver injury.
This gluten-free turmeric-curcumin supplement can reduce joint pain and arthritis risk in several users.
How To Consume Curafen Curcumin Supplements?
Take one or two capsules daily to eliminate joint pain and gain maximum health benefits.
VitaPost Turmeric Curcumin Plus
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric, Turmeric Curcuminoids, Bioperine
- Servings Per Container: 30
- Money-Back Guarantee: N/A
- Price: $23.95
- What’s Unique About It: This gluten-free supplement is rich in anti-inflammatory properties that relieve swelling and aches.
VitaPost Turmeric Curcumin Plus is produced in a facility in the USA that follows GMP and FDA guidelines strictly. The formula of VitaPost dietary supplements is gluten-free, non-GMO, and vegan-friendly. The makers of VitaPost Turmeric Curcumin Plus take all necessary measures to ensure the safety of users.
You will only find natural ingredients in the VitaPost Turmeric Curcumin Plus formula. It uses turmeric powder extracted from the turmeric plant grown on local farms.
How Does VitaPost Turmeric Curcumin Plus Work?
VitaPost Turmeric Curcumin Plus contains 1200 mg of the turmeric root extract in every serving and BioPerine, a black pepper extract. Adding this black pepper extract to the formula of VitaPost Turmeric Curcumin Plus helps your body better absorb curcumin, the turmeric plant’s active compound.
What Are The Health Benefits Of VitaPost Turmeric Curcumin Plus?
VitaPost produces the best turmeric supplement on the market that reduces oxidative stress and helps in reversing liver injury. VitaPost Turmeric Curcumin Plus can reduce inflammation, reduce liver toxicity, and support overall gut and digestive health.
People at high risk of getting kidney stones can seek the help of VitaPost Turmeric Curcumin Plus. However, if you are taking blood thinners, you must not consume this supplement without talking to a doctor first.
How To Consume VitaPost Turmeric Curcumin Plus?
You must take two turmeric capsules of this supplement daily to experience the best results on your overall health.
Prosper Wellness TurmeriCBD
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric Root, Hemp oil, Bioperine
- Servings Per Container: 30
- Money Back Guarantee: Lifetime Guarantee*
- Price: $49.97
- What’s Unique About It: Prosper Wellness TurmeriCBD undergoes third-party testing to ensure high quality and purity for users.
Prosper Wellness has introduced a unique formula combining CBD with turmeric to relieve pain, inflammation, stress, and swelling. This gluten-free supplement contains 6,000 mg of turmeric and 300 mg of CBD to support joint health in daily users.
The Prosper Wellness TurmeriCBD formula contains BioPerine, a black pepper extract, and CBD and turmeric extract to enhance curcumin absorption in your body.
How Does Prosper Wellness TurmeriCBD Work?
This turmeric supplementation uses the pain-relieving properties of full-spectrum CBD and turmeric extract. If you consume it daily, you will notice a vast improvement in mobility, flexibility, and overall joint health.
What Are The Benefits Of Prosper Wellness TurmeriCBD?
These dietary supplements are rich in anti-inflammatory properties that can help eliminate joint pain, kidney stones, liver injury, and stubborn body fat. Taking this curcumin supplement daily removes free radicals from your body and supports healthy blood sugar levels.
Taking Prosper Wellness TurmeriCBD is much better than consuming over-the-counter blood sugar-lowering medications as it is gluten-free and chemical-free. Prosper Wellness TurmeriCBD is the best turmeric supplement because it does not induce any side effects in your body.
Organic turmeric extract can also help in cancer treatment and prevent the growth of cancer cells.
How To Consume Prosper Wellness TurmeriCBD?
Every bottle of Prosper Wellness TurmeriCBD contains 30 turmeric pills. You must consume one pill every day to enjoy better overall health.
Curcleve
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Curcuma Longa Root, Ginger, Astragin
- Servings Per Container: 30
- Money Back Guarantee: 67-day money-back guarantee
- Price: $59.99
- What’s Unique About It: This supplement is gluten-free, vegan-friendly, non-GMO, and stimulant-free.
Leading Edge Health, a well-known brand in the health industry, produces Curcleve turmeric and curcumin supplements. This brand makes various dietary supplements to enhance your health and fitness quotient. Taking turmeric supplements from this brand can provide you with many health benefits.
Curcleve turmeric pills are produced in FDA-inspected and GMP-certified facilities in the USA and undergo third-party testing to ensure maximum purity and potency for users.
How Does Curcleve Work?
Curcleve is a natural turmeric supplementation that uses a powerful combination of organic ingredients to restore your body’s balance. This supplement allows your body to absorb 285x curcumin extract so that you can enjoy better joint health.
What Are The Benefits Of Curcleve Curcumin And Turmeric Supplements?
These curcumin supplements can reduce inflammation and help you eliminate joint pain. When you consume Curcleve curcumin supplement daily, you reduce the risk of kidney stones, rheumatoid arthritis, liver toxicity, and other health conditions.
This gluten-free supplement is rich in anti-inflammatory properties that can support healthy blood sugar levels.
How To Consume The Curcleve Turmeric Supplement?
Every bottle of Curcleve turmeric supplement contains 30 vegetarian capsules. You must take one pill with any meal of the day to enjoy the maximum health benefits of turmeric extract.
Golden Revive +
- Product Form: Turmeric Capsules
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Boswellia serrata, Curcumin, Bromelain, Piperine, Quercetin
- Servings Per Container: 30
- Money Back Guarantee: Lifetime money-back guarantee
- Price: $67.00
- What’s Unique About It: You can get rid of rheumatoid arthritis, inflammation, and joint pain with the help of these turmeric pills.
Golden Revive + turmeric and curcumin supplements are gluten-free, vegetarian, and stimulant-free. These supplements only contain pure turmeric, black pepper, and other herbal extracts to support your overall health.
How Does Golden Revive + Work?
The ingredients of Golden Revive + are rich in anti-inflammatory and antioxidant properties that help you get rid of local aches and swelling. This supplement works to support your body’s natural inflammatory response with the help of turmeric extract.
What Are The Health Benefits Of Golden Revive + Turmeric Supplement?
You can get the potential benefits of turmeric with the help of these pills. If you take this supplement daily, it can soothe your senses and elevate your mood levels. It is the best turmeric supplement to promote natural joint function.
How To Consume Golden Revive + Curcumin Supplements?
You must take two capsules of this supplement daily to experience maximum health benefits.
Paleovalley Turmeric Complex
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Turmeric, Ginger, Rosemary, Cloves, and others
- Servings Per Container: 30
- Money Back Guarantee: 60-day money-back guarantee
- Price: $34.99
- What’s Unique About It: This supplement uses a powerful blend of superfoods to support your overall well-being.
The Paleovalley Turmeric Complex formula is free from gluten, GMOs, fillers, soy, and dairy. It is made from 100% natural ingredients (turmeric extract, black pepper extract, and others) to support your overall health and prevent you from getting any side effects.
This supplement delivers essential nutrients to your body that can fight toxins and enhance your body’s natural detoxification capabilities.
How Does Paleovalley Turmeric Complex Work?
Paleovalley Turmeric Complex is among the best to help you detoxify your body independently. All the ingredients in this supplement work together to reduce oxidative stress and eliminate free radicals.
All the batches of this supplement undergo third-party testing to ensure maximum safety and quality for users.
What Are The Benefits Of Paleovalley Turmeric Complex?
The potential health benefits include the following:
- Reduced joint pain
- Low risk of getting kidney stones
- Relief from inflammatory bowel disease
- Better digestive and gut health
- Elimination of liver toxicity
How To Consume Paleovalley Turmeric Complex?
Take two capsules of this supplement daily to live a vibrant and healthy life.
Prime Health Daily Turmeric Restore
- Product Form: Turmeric Capsules
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Curcuminoid, Pepper (Black)
- Servings Per Container: 60
- Money Back Guarantee: 60-day money-back guarantee
- Price: $49.00
- What’s Unique About It: This supplement can provide antioxidant support to users to optimize free radicals and reduce oxidative stress.
Prime Health Daily Turmeric Restore is one of the finest and most effective supplements you can consume daily to boost your joint health. These turmeric pills have been manufactured in the USA and are endorsed by eminent medical professionals.
How Does Prime Health Daily Turmeric Restore Work?
All the ingredients in this supplement synergize to strengthen your immune system and improve your joint health. This supplement aims to reduce your joint pain by nourishing your joints and ensuring maximum mobility.
The particular formulation of this supplement not only fights inflammation but also seeks to repair the liver injury in daily users.
What Are The Benefits Of Prime Health Daily Turmeric Restore?
Taking turmeric in supplement form can have immense health benefits for your body. This supplement delivers nutrients from turmeric extract to your joints and vital organs so that you can enjoy better overall well-being.
This supplement can support healthy blood sugar levels in daily users. It can help you fight against liver injury and enhance the absorption of nutrients by the body.
These gluten-free turmeric pills undergo third-party testing by independent labs to ensure maximum purity, potency, and quality for users.
How To Consume This Curcumin Supplement?
Every bottle of this supplement contains 60 veggie capsules. You must take one pill every day 20-30 minutes before your meal to enjoy maximum benefits.
Organixx Turmeric 3D
- Product Form: Turmeric Pills
- Product Category: Turmeric and Curcumin Supplements
- Core Ingredients: Organic Turmeric, Organic Ginger Root, Piperine, Ashwagandha
- Servings Per Container: 30
- Money Back Guarantee: One-year satisfaction guarantee
- Price: $59.95
- What’s Unique About It: This supplement is manufactured in an FDA-registered and GMP-certified facility in the USA.
Organixx Turmeric 3D can reduce joint inflammation by supplying turmeric in supplement form to your body.
The formula of Organixx Turmeric 3D is gluten-free, soy-free, vegan-friendly, non-GMO, filler-free, and non-habit forming. Organixx turmeric and curcumin supplements combine the power of organic turmeric root extract and black pepper extract to relieve joint pain.
How Does Organixx Turmeric 3D Work?
This supplement aims to reduce your chances of developing rheumatoid arthritis with the help of powerful anti-inflammatory properties found in curcumin extract. Turmeric 3D contains BioPiperine to enhance curcumin absorption in your body.
What Are The Benefits Of The Organixx Turmeric 3D Supplement?
Enjoy better immunity, healthy inflammatory response, and enhanced joint mobility with the help of Organixx Turmeric 3D. Turmeric 3D can provide you with high energy levels as well.
How To Consume Organixx Turmeric 3D?
Consume two capsules of this supplement daily for better digestive and immune health.
The Ranking Factors Used To Determine The Best Curcumin Supplements
Regarding turmeric or curcumin supplements, you need the best one for everyday consumption. However, it becomes challenging for any individual with no experience in health and fitness to identify the best turmeric supplements.
Our research and editorial team conducted extensive research and read many lab reports to narrow down the following ranking factors to select the finest turmeric and curcumin supplements:
Bioavailability Of Turmeric Supplements
We chose those turmeric supplements that used black pepper and turmeric extract in their formulations. Black pepper extract can enhance the absorption of curcumin extract by your body and provide you with increased benefits.
Curcumin Concentration
Curcumin concentration in turmeric or curcumin supplements is essential as it determines the effectiveness of the particular formulation. If a supplement contains organic curcumin extracts in appropriate values, we consider it one of the best curcumin supplements.
Endorsed By Doctors
Taking turmeric supplements that medical professionals endorse can give users a sense of safety and quality. Since the FDA does not regulate supplements like these, it is essential that doctors at least support them.
Turmeric-Curcumin Easy-To-Use Supplementation
We believe that people who want to take turmeric-curcumin supplements don’t have enough time to incorporate turmeric into their diet. This means they want easy-to-take supplementation for everyday use.
Brand Reputation
If you are taking turmeric in supplement form, you must choose those supplement companies that manufacture supplements in FDA-inspected and GMP-certified facilities. These supplements should undergo third-party testing as well to ensure high quality. If a brand fulfills these criteria, we consider them good.
Additional Ingredients In A Curcumin Supplement
You can get the potential benefits of turmeric root powder from these supplements. These curcumin supplements also use other ingredients like essential oils, black pepper extract, ginger root, Ashwagandha, and others to enhance your health.
Turmeric Extract Dosage In Turmeric Supplements
Whether a supplement contains turmeric root or aqueous turmeric extract, its dosage should not exceed 2,000 mg of turmeric per serving. You can only get the health benefits of turmeric or curcumin if you eat it in moderate quantities.
Pricing & Refund Policy Of Turmeric-Curcumin Supplements
Choose affordable curcumin supplements if you want to take turmeric in supplement form. We have included turmeric supplements on our list that do not exceed $69.
Also, all the curcumin supplements on our list are backed by a money-back guarantee to safeguard users’ interests.
Getting To Know The Scientific Backing Of Turmeric Supplement Benefits
Here’s how the benefits of turmeric supplements are backed by science:
Turmeric Can Help Treat Liver Injury
The liver filters toxins from the body, but it can become damaged by certain toxins, viruses, and other factors. Turmeric has been found to have anti-inflammatory, antioxidant, and anti-cancer properties that can help protect the liver from damage and promote its healing.
In a study published in the Journal of Ethnopharmacology, researchers found that turmeric extracts reduced liver inflammation and prevented liver injury in rats with chronic liver disease. The study concluded that turmeric could potentially treat liver disease in humans.
Another study published in the World Journal of Gastroenterology found that curcumin, the active ingredient in turmeric, had a protective effect on liver cells and prevented liver injury in rats with liver fibrosis. The study suggested curcumin could be a therapeutic agent for human liver fibrosis.
Turmeric Can Help Promote Weight Loss Due To Its Thermogenic Properties
One of the primary ways that turmeric promotes weight loss is by boosting metabolism. A study published in the Journal of Nutritional Biochemistry found curcumin, the active ingredient in turmeric, can increase metabolism in mice by 16%. This increase in metabolism leads to more calories burned, which can help with weight loss.
Another study published in the European Journal of Nutrition found that supplementing with curcumin can reduce inflammation in overweight individuals. By reducing inflammation, turmeric may help with weight loss and overall health.
Turmeric Helps Boost Immunity
A study published in the Journal of Clinical Immunology found that curcumin has immune-modulating effects on T-cells, B-cells, macrophages, and dendritic cells. These effects can help strengthen the immune system and reduce the risk of disease.
A review published in the Journal of Traditional and Complementary Medicine found that curcumin has anti-inflammatory properties that can help to reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease. These properties can also help to boost immune function.
Turmeric Can Alleviate Joint Pain
Joint pain can be a debilitating condition that affects people of all ages. While there are many treatments available, one natural remedy that has gained popularity in recent years is turmeric. Turmeric is a spice commonly used in Indian cuisine but has been found to have anti-inflammatory properties that can help alleviate joint pain.
A study published in the Journal of Medicinal Food in 2016 found that turmeric extract supplements effectively reduced joint pain and improved joint function in patients with osteoarthritis. The study involved 139 randomly assigned participants to receive either a turmeric extract supplement or a placebo for eight weeks.
The results showed that the group who received the turmeric extract supplement experienced a significant reduction in joint pain and stiffness compared to the placebo group.
Curcumin In Turmeric Can Boost Brain Health
Curcumin has been found to improve cognitive function, memory, and attention. Curcumin is believed to increase the levels of a brain-derived neurotrophic factor (BDNF) protein, which promotes brain neurons’ growth and survival. Higher levels of BDNF can lead to improved brain function and better cognitive performance.
Oxidative damage occurs when the body is imbalanced between free radicals and antioxidants. This can lead to cellular damage and contribute to developing diseases such as Alzheimer’s and Parkinson’s. Curcumin is a powerful antioxidant that can help to neutralize free radicals and protect against oxidative damage in the brain.
Turmeric May Help Reduce Stress and Promote Healthy Sleep
A meta-analysis published in the Journal of Evidence-Based Complementary & Alternative Medicine in 2017 reviewed ten randomized controlled trials that assessed the effects of turmeric on stress and anxiety.
The study found that turmeric supplementation significantly reduced stress and anxiety symptoms compared to placebo. The researchers concluded that turmeric could be an effective natural remedy for managing stress and anxiety.
Another meta-analysis published in the Journal of Medicinal Food in 2019 reviewed nine randomized controlled trials that assessed the effects of turmeric on sleep quality. The study found that turmeric supplementation significantly improved sleep quality compared to placebo. The researchers concluded that turmeric could be a helpful complementary therapy for people struggling with sleep disorders.
FAQs About Turmeric and Supplementation
Look at the most common questions related to turmeric and curcumin supplements below:
Q: What Is Turmeric?
A: Turmeric is a bright yellow spice used in India and China for centuries. Turmeric powder is a familiar kitchen ingredient in today’s time. Every Indian household recipe is incomplete without this curry powder.
Turmeric contains an active compound, curcumin, that has many health benefits. It can boost immunity, enjoy enhanced joint function, and even help in cancer treatment in some cases.
Q: How Much Turmeric Should You Consume Ideally Every Day?
A: If you consume turmeric extract in supplement form, you should not exceed 2,000 mg of turmeric daily. Check the mg of turmeric in the supplements before consuming.
Q: What Is The Best Dosage of Turmeric Per Serving In A Supplement For Maximum Potency?
A: The recommended dosage of turmeric per serving varies depending on the formulation and concentration of curcumin. However, a general rule of thumb is to aim for a daily dose of 500-2,000 milligrams of turmeric extract, containing at least 95% curcuminoids.
When it comes to black pepper extract, the optimal dosage is around 5-10 milligrams per serving. This amount is enough to enhance curcumin’s absorption without causing any adverse effects.
It’s worth noting that some people may experience gastrointestinal discomfort or allergic reactions when taking turmeric supplements. If you’re new to turmeric or have a sensitive stomach, start with a lower dose and gradually increase it over time.
Q: Should You Follow A Healthy Diet When You Consume Turmeric Supplements?
A: Taking turmeric in supplement form can benefit overall health. Following a healthy diet with turmeric supplements can contribute more to your well-being and help you recover quickly from local inflammation and swelling.
It is also important to note that turmeric supplements have been shown to have potential health benefits. They are not a substitute for a healthy diet.
A healthy diet should contain various nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants for overall health.
Q: Who Should Avoid Taking Turmeric Supplements?
A: There is no harm in daily taking turmeric supplements free from gluten, soy, fillers, GMOs, and other additives.
Q: Can Users Consume Turmeric Supplements Along With Blood Thinners?
A: If you are on blood thinners, you should not consume turmeric supplements without consulting your doctor first.
Blood thinners are medications that help prevent blood clots. These medications are prescribed to those at risk of developing blood clots, such as those with atrial fibrillation, deep vein thrombosis, or pulmonary embolism. Blood thinners prevent platelets from sticking together and forming clots in the blood vessels.
While turmeric supplements are generally considered safe, there is a potential risk for those taking blood thinners. Turmeric supplements may increase the risk of bleeding when taken with blood thinners. This is because turmeric has antiplatelet properties, which can prevent platelets from clumping together and forming clots in the blood vessels, similar to how blood thinners work.
It is important to note that the risk of bleeding is low when turmeric supplements are taken in recommended doses. However, those taking blood thinners should talk to their doctor before taking turmeric supplements to ensure they are safe.
Q: Why Is Black Pepper Extract Used In Turmeric-Curcumin Supplements?
A: Black pepper extract is often found in turmeric-curcumin supplements because it enhances the supplement’s bioavailability and ensures maximum curcumin absorption by your body.
Q: What Are Some Other Ingredients Found In Turmeric Supplements?
A: When you take turmeric in supplement form, you can pair it with other ingredients like black pepper extract, ginger root, Ashwagandha, and cloves, among other herbal ingredients.
Q: Why Should You Not Consume Over 2000 mg of Turmeric Per Day?
A: Over 2000 mg of turmeric daily can increase the risk of liver damage, especially in people with pre-existing liver conditions.
While turmeric is known for aiding digestion, consuming too much can cause gastrointestinal issues. Over 2000 mg of turmeric daily can cause nausea, diarrhea, and other digestive problems.
Turmeric can interfere with the effectiveness of certain medications, including blood thinners and diabetes medications. Over 2000 mg of turmeric daily can increase the risk of negative interactions with these medications, leading to serious health complications.
It contains high levels of oxalates, which can contribute to the formation of kidney stones. Over 2000 mg of turmeric daily can increase the risk of developing kidney stones, especially in people already prone to kidney stone formation.
Q: What Are Curcuminoids?
A: Curcuminoids are a group of compounds found in turmeric, a spice commonly used in Indian and Middle Eastern cuisine. The most well-known curcuminoid is curcumin, which gives turmeric its distinctive yellow color. In addition to curcumin, there are two other curcuminoids: demethoxycurcumin and bisdemethoxycurcumin.
Curcuminoids are known for their anti-inflammatory and antioxidant properties. They have been studied for their potential to treat various health conditions, including arthritis, cancer, and Alzheimer’s disease.
Q: Why Should You Opt For Turmeric Products That Are Gluten-Free, Soy-Free, and Non-GMO?
A: Gluten is a protein in wheat, barley, and rye. It can cause digestive problems for some people, especially those with celiac disease or gluten sensitivity. Some turmeric products contain gluten as a filler or binding agent.
If you’re sensitive to gluten or have celiac disease, it’s essential to choose turmeric products that are certified gluten-free. This ensures that the product has been tested and meets strict standards for gluten-free labeling.
Some turmeric products may also contain soy as an emulsifier or filler. If you’re sensitive to soy or have a soy allergy, choosing soy-free turmeric products is essential.
Some turmeric products may contain GMOs due to using genetically modified turmeric plants. If you’re concerned about GMOs, choosing non-GMO turmeric products is essential.
Q: How Are Organic Curcumin Supplements Better Than Inorganic Ones?
A: Organic curcumin supplements are more bioavailable compared to their inorganic counterparts. Organic curcumin supplements contain curcuminoids bound to natural compounds such as turmeric oil or phospholipids. These natural compounds help increase curcumin’s absorption and bioavailability in the body.
Inorganic curcumin supplements are often produced using harsh chemicals and solvents such as acetone and ethanol. These chemicals can leave harmful residues in the final product, harming our health.
On the other hand, organic curcumin supplements are produced using natural methods without any harmful chemicals. This ensures that the final product is free from any toxic residues.
Moreover, inorganic curcumin supplements are often produced using non-renewable resources and can harm the environment. On the other hand, organic curcumin supplements are made using sustainable and environmentally friendly methods. This ensures that the production of organic curcumin supplements has a minimal impact on the environment.
Organic farming practices are focused on sustainable agriculture. Organic curcumin supplements are produced using turmeric, grown without harmful pesticides and fertilizers. This ensures the soil is healthy and turmeric is free from toxic residues. Organic farming practices also promote biodiversity and protect the environment.
Final Word On The Best Turmeric Supplements Of The Year
Taking turmeric supplements by renowned health brands can benefit your overall health. Turmeric in supplement form has several potential benefits for your body, like better immunity, digestive health, joint function, etc.
Choose a top curcumin supplement above for yourself and live a fitter and healthier life.
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